getting started

When you work with Shadow, she will get to know you and then help you identify goals, behaviors and thoughts to succeed. It’s best if you are ready, willing, and able to do weekly sessions for 6 weeks, then every other week after this as a template for starting transformation/transmutation.

“In a gentle way, you can shake the world.”
Mahatma Gandhi

step 1: know that you want assistance and support

in living your best life.

experiences that might bring you to Shadow:

  • Eating and Body Image Distortions
  • Relationship issues
  • Grief
  • Self-sabotage and Self-Esteem
  • Personal Crisis
  • Life Transitions
  • Anxiety/Depression
  • PTSD, Trauma and Stressor-related
  • Spiritual Development

step 2: intake session (80 minutes)

In this session, Shadow will get to know you! She wants to know your stories, traumas, experiences, interests, stressors. Contact Shadow so that she can send you initial paperwork and schedule this appointment first. From the forms you complete and the intake session, Shadow will determine:

  • What you want out of treatment
  • What are the most important areas of your life you’d like to address
  • What makes you feel stuck
  • How to speak to your psycho-energetic system in order to teach you specific tools that will work in your life

step 3: set a schedule

Initially, you will set a schedule for one-on-one therapy appointments, as well as check-ins as needed to support your start on this journey. If possible and appropriate, Shadow may also find you a group session or class in which you can participate. It may be true that you will need more one-on-one therapy before group sessions will be helpful.

step 4: be accountable

Together, you and Shadow will set treatment goals and focus areas wherein you can measure successes and any subsequent desire to add challenges for your personal development. (Yes, you will succeed in your goals and will want to take on more!)

%d bloggers like this: