massage . yoga

In addition to psychotherapy sessions for her clients, Shadow offers the services outlined below.


yoga instruction

Shadow has been practicing yoga regularly in Madison, since 1996. She has been trained in Iyengar, Bikram, Power and Ashtanga. She began teaching Power Flow in 1998 while earning her teaching training in Chicago. She and her co-teacher began instructing others on hot yoga in Madison before it was popular here.

Yoga has been called spiritual exercise, stretching and strengthening muscles via meditation and movement with breath. Some think it’s vital to maintaining balanced emotions, steady creativity and a healthy body, thereby making it necessary for navigating relationships and challenges in life. Shadow knows that yoga isn’t for everyone, yet she believes anyone can do yoga. Contact Shadow for a class schedule and class rates.

spiritually-coached private yoga rates:

55 minutes: $75

80 minutes with meditation: $95


“Shadow touched my senses, spoke to my soul, and was devoted to supporting me by carving out a pool of total acceptance of who I was, am, and who I am becoming.”

Jenna A.

massage therapy/energy work

Shadow is a Licensed Massage Therapist who attended A Spiritouch Institute in 1997. She sought education in acupressure, lymphatic, neuromuscular, reflexology, essential oils and flower essences, myofascial, first- and second-degree Reiki, CranioSacral, sports massage, Shiatsu, and more.

During her time as a massage therapist, Shadow has found that massage therapy is often a key that opens the door to healing, peace and freedom in a profound and accelerated way — especially when complemented with other wellness services and therapy. Serving others as a massage therapist has allowed Shadow to support clients in all stages of healing and empowerment.

Shadow tailors every session to each client with intention and holding space for what the client wants — whether it’s healing, nurturing or support for her/his mind-body connection. 

Your massage therapy session includes a blend of Swedish technique, reflexology and CLARITY Energy.

Note: It is not Shadow’s practice to provide traditional massage therapy to her psychotherapy clients in the interest of adhering to a professional standard of practice. It is possible to have clothed, energy bodywork with psychotherapy background, but this will be determined on an individual basis.

intuitive energy massage rates:

55 minutes: $85

80 minutes: $105


“Shadow doesn’t know how good she is.”

Michelle T.

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